Pure Himalayan Crystal Salt contains miraculous healing properties for both our environment and our bodies. A sole bath, contrary to a normal bath, allows salt to be stored in the upper layer of the skin and binds water. This is why a sole bath is good for dry skin problems. Salt baths are also a great, natural detox! Sore muscles, achy joints, osteoporosis, eczema, allergies, stress? Salt baths help with all of these. The cleansing effects of a 30-minute sole bath is equal to those of a three day fast. The toxins are released into the bath water through osmosis, while the minerals are absorbed through the skin.

How To Prepare a Sole Bath

To prepare a sole bath you should use natural, untreated Himalayan crystal salt. For an average bathtub, approximately 28-gallon capacity, you would need 2.35 pounds of crystal salt. If your tub has a larger capacity, you would need more salt, 1.28 ounces of salt per gallon of water. (You can also take a salt bath using less salt and still benefit from it’s healing properties, but the effect will be milder and results might take longer to appear. We personally use between 1/2 and 1 cup of salt per bath depending on the size of the tub and have been able to benefit from it's healing properties.)

Pour the salt into the tub and add enough water to cover it. The salt should dissolve in about 10-15 minutes. (If using a salt stone, simply remove the remainder of the stone and place it on a soap dish for future use.) Finish filling your bathtub with water at approximately 98.6°F, our normal body temperature. This is important, as the body must not sacrifice its own energy to balance out the temperature.

You should soak between 15-30 minutes. Don’t soak longer than 30 minutes or you will start to absorb the toxins back in through the skin. Do not share a sole bath with others as you can absorb their toxins in through your skin. Do not shower off, simply air dry or pat dry with a towel.

For educational purposes only. Not intended to treat, cure, prevent or diagnose any disease.