Himalayan Pink Salt is used by holistic chefs, spas, health professionals, and individuals for its range of nutritional and therapeutic properties. Pink salt may be used in the same manner as table salt for culinary dishes and baking, but it is purer and higher in mineral content. Externally, pink salt can be used to stimulate circulation, relax the body, lower blood pressure, sooth sore muscles, and remove toxins from the body. Use Himalayan Pink Salt in bath salt recipes, body scrubs, aromatherapy, homemade soap, and for all types of culinary and spa applications.

Beneficial Properties
Himalayan Pink Salt has a rich mineral content that includes 94 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron. This salt is recognized for its beautiful pink color, high mineral content, and its therapeutic properties. Regular consumption of Himalayan Pink Salt provides essential minerals, trace elements, balances electrolytes, supports proper nutrient absorption, eliminates toxins, balances the body's pH, normalizes blood pressure, and increases circulation and conductivity. It can also assist with relief from arthritis, skin rashes, psoriasis, and flu and fever symptoms.

History of Salt
Himalayan Pink Salt originally formed from marine fossil deposits over 250 million years ago during the Jurassic era. Harvested from ancient sea beds in the Himalayan foothills, this rare and extraordinary salt has been a valuable commodity for centuries. Historically, the Himalayan people used this salt to preserve their fish and meat throughout the year, and every spring they transported the salt to Nepalese valleys for trade. Heavily burdened yaks would carry the salt along narrow sloping paths, mountains, and cliffs in order to sell and exchange the salt for other commodities.

Himalayan Pink Salt is still extracted from mines by hand, according to long-standing tradition, and without the use of any mechanical devices or explosion techniques. After being hand-selected, the salt is then hand-crushed, hand-washed, and dried in the sun.

General Instructions
For culinary purposes, simply dissolve the salt into soups and hot dishes, or place the coarse salt crystals into a salt grinder and mill directly onto dishes.

Medicinally, Himalayan Salt is dissolved in water to create a brine, which is often referred to as energized water. This brine is used for a plethora of physical ailments including arthritis, rheumatism, osteoporosis, gout, kidney and gall bladder stones, skin diseases, psoriasis, and for toxin elimination. The proper way to consume the brine is in the morning on an empty stomach, taking one teaspoon of Himalayan Salt Brine with a glass of water. Wait 10 minutes before eating or drinking anything else.

Externally, a brine bath is recommended for detoxification, to strengthen the immune system, heal skin diseases, for rheumatism and joint diseases, to balance the skin's pH, and for recovery after surgery. In order receive the full benefit of a therapeutic salt bath, it is recommended to add salt to the water until it doesn't dissolve anymore. We recommend using a salt stone as they are the least wasteful and requires the least amount of cleanup. Simply place the stone in the tub while it is filling up with water. You can leave it in or remove it when you finish filling your tub. Soak for 20-30 minutes.

Facial steams are recommended for those with asthma, bronchitis, sinus infections, ear infections, and for all acute, chronic, and specific illnesses of the upper and lower respiratory tracts. Simply boil water, add salt to water, cover your head with a towel to create a tent, and inhale the vapors for 10-15 minutes.

Poultices made with the brine are used to treat open wounds, and pain from arthritis, gout and osteoporosis. Simply soak a cloth with body temperature brine, and apply the cloth to the treatment area. Wrap this poultice with a dry cloth.

Precautions:
None known, though high consumption of salt with result in numerous negative health effects.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease.